Benefits of vitamin (A)
Vitamin A, also known as retinol, has several important functions.
- helping your body’s natural defense against illness and infection (the immune system) work properly.
- helping vision in dim light.
- keeping skin healthy and the lining of some parts of the body, such as the nose,
Benefits of vitamin (B1)
Vitamins B1 and B12 can help improve nerve pain in people with diabetes and may reduce the need for painkillers. Improves memory. Getting enough thiamine can help improve concentration and memory. Because of its positive effect on attitude and brain
Benefits of vitamin (B2)
In addition to producing energy for the body, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals. function, it is also known as a “morale vitamin”.
Benefits of vitamin (B6)
Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.
Benefits of vitamin (B12)
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps to prevent megaloblastic anemia, (Blood condition that makes people tired and weak.)
Benefits of vitamin (C)
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Benefits of vitamin (D3)
Vitamin D helps you absorb calcium and phosphate from food. It is important for bone and muscle strength and immune function, and it may have other benefits such as helping prevent inflammatory disease. .
Benefits of (Nicotinamide)
- Prevents Niacin (B3) Deficiency In Certain Conditions.
- May Protect Against Skin Cancer.
- Could Help Protect Against High Phosphorus Levels in People on Dialysis.
- May Improve Acne.
- Doesn’t Cause Skin Flushing.
- Could Protect Eye Health In People With Glaucoma.
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